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At the end most people spend a lot of time at home. Probably your home is the easiest to make pollution free. I really enjoy being at home as I reduced pollution as much as possible.

Even today I miss her yummy cakes, meatballs and meatloaf, deep fried pastries, sugar loaded pastries and even the yummy salads where the dressing had enough sugar. My goodness what a shame.

You can make up several smaller portions keeping in mind that the chia pudding stays fresh for about three to for days in the fridge. If you have a few smaller portions, later you can go and grab some when you feel like eating it. It is a lovely, very healthy, healing desert.

Most people think that they need to eat brown rice to be healthy. According to Dr Chris Kresser organic white rice is much better for you. It is worthwhile to read his take on white rice.

The other little trick I discovered is that I made friends being a regular customer with one or two farmers that I know don't use chemicals and the produce is practically organic. I asked them which other farmers they know who don't use chemicals. I check this information yearly or even every six months as circumstances are changing.