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The only time meat is not recommended at all when you are in a recovery stage from illness. Once you are back to being healthy, eating meat once a week is ideal.

Cancer’s link to your diet is very real and given that dairy appears to increase the risk of some types of cancers in certain people, a dairy-free diet may help mitigate the risk of specific types of cancer.

You can make up several smaller portions keeping in mind that the chia pudding stays fresh for about three to for days in the fridge. If you have a few smaller portions, later you can go and grab some when you feel like eating it. It is a lovely, very healthy, healing desert.

Most people think that they need to eat brown rice to be healthy. According to Dr Chris Kresser organic white rice is much better for you. It is worthwhile to read his take on white rice.

The other little trick I discovered is that I made friends being a regular customer with one or two farmers that I know don't use chemicals and the produce is practically organic. I asked them which other farmers they know who don't use chemicals. I check this information yearly or even every six months as circumstances are changing.