The Healthy Balance

One question I always get asked is “Is there a healthy balance?”

It depends on what someone’s perspective of balance is. Some people are happy to put up with discomfort others prefer to be energetic and have no side effects of any kind.

In my last blog you will find the definition of the healthy balance that most people would prefer.  In tradition a great balance can be achieved when you eat organic plant based food with using grass fed meet as condiment, using good quality supplements and exercise everyday at least 30 minutes.

Today supplements are necessary as the nutrition level in food is lacking due to soil depletion and food processing just to mention the main ones.

If you are working in an office every day and get your lunch from the fast food restaurants, cafe or coffee shop this simply is not going to work long term. I am not saying that you cannot do this occasionally but when you do this it is better to increase supplements over the next couple of days.

A healthy balance can be achieved but you need to be honest with yourself, are you healthy? Is your lifestyle really balanced? Are you exercising enough? Do you spend enough time in the sun? Do you laugh enough?

Based on my customer’s feedback and my own experience I believe that quality and the kind of supplements you are using does matter. Here are some the most important supplements that I recommend for you to consider. This is the brand that we have been using with great success for many years and still stand by it.

1 - Vitamin D3 and Vitamin K2 may help to support a powerful immune system response, along with supporting better calcium absorption and phosphorus absorption into the bones. Vitamin D3-K2 Spray combines 1000IU (international units) and 100 mcg of Vitamin K2 in an easy to use sublingual spray for maximum absorption. It is also the world’s only Vegan and Vegetarian Society Registered Vitamin D3.

You may have been taking a vitamin D3 supplement for some time, thinking that you’re receiving more than enough bone support. New research suggests that Vitamin K2 plays a critical role in the process.  For decades, vitamin D3 and vitamin K have been considered “stand alone” vitamins. But really your  health can’t benefit from one without the other, It’s true! So, get the most out of Vitamin D3 and Vitamin K2 today. For more information click here.

2 – Nascent Iodine is a consumable Iodine in its atomic form that provides a safe energy release when consumed. Nascent Iodine is recognised by the body as the same Iodine that’s produced by the Thyroid and is absorbed effortlessly by the body.

 Ionic Selenium is best taken with Nascent Iodine. Selenium acts as a co-factor to help the body to utilise the Iodine. Plus Selenium is a vital mineral for the thyroid, and just as important as Iodine, so you want to ensure a good balance of the two. For more information click here

3 - Prescript Biotics may provide powerful support, promote better immune health along with fewer aches and pains that often come along with the Cold and Flu season. It is a powerful soil based microflora that can change the gut in different ways – supporting the brain, metabolism, weight, moods, energy levels, amongst others.

Taking probiotic supplements is recommended to help balance bacteria in the gut, which in turn supports digestion and nutrient absorption, as well as overall immunity. Presript Biotics contains a custom cultured blend of soil based organisms, in it’s own prebiotic food source, to help balance the diversity of the microbiome, supporting digestion, immunity and overall health. Soil based probiotics are the first choice for optimum health, as they are well adapted to the environment of the gut and offer long term benefits.

 Suitable for Vegans and Vegetarians. For more information click here

4 -  Olive Leaf a super antioxidant is considered to potentially offer immune protection against colds, flu and other viral infections. Oleurpein one of the primary compounds in Olive Leaf, is believed to exhibit potent anti-viral, anti-bacterial and anti-fungal properties offering wide reaching immune support. The addition of Zinc , also critical for a strong immune system and often deficient in diet, enhances the power of this product. Can be used all year round or for more occasional targeted support.

Suitable for Vegans and Vegetarians. For more information click here

5 - D.I.P Daily Immune Protection is a unique formulation of proven ingredients for Immune Health.

The content of OptiZinc, Larch Arabiongalactan and Beta 1,31,6 Glucan to give you even greater support for your immune system.

With Selenium and Vitamin D3 to protect against infections, boost immune response against allergens and provide extra support for healthy cell growth. For more information click here