Magnesium works with over 300 biological processes and over 325 active enzymes. Scientific research shows that to get enough magnesium into our body the most effective way is transdermally (through the skin). We need to use magnesium supplementation daily as the body does not store magnesium so it needs to be replaced daily. It has no side effects, does not interfere with medication.
For better well being use transdermal magnesium daily.