You can make up several smaller portions keeping in mind that the chia pudding stays fresh for about three to for days in the fridge. If you have a few smaller portions, later you can go and grab some when you feel like eating it. It is a lovely, very healthy, healing desert.
Most people think that they need to eat brown rice to be healthy. According to Dr Chris Kresser organic white rice is much better for you. It is worthwhile to read his take on white rice.
The other little trick I discovered is that I made friends being a regular customer with one or two farmers that I know don't use chemicals and the produce is practically organic. I asked them which other farmers they know who don't use chemicals. I check this information yearly or even every six months as circumstances are changing.
The people who argue against organic are not correct. There is pollution everywhere in the air, so even the organic products are not perfect, but their nutritional value is a mile ahead of chemically treated or produced products. If you have any doubts, please know that you need to eat organic if you want to preserve or repair your health.
Fortunately, natural is back into our lives’ and now we need to unlearn the past 80 years and the teachings of the industrial revolution.
We need to learn the natural lifestyle that humanity survived with for the past 15 thousand years.
